Apr 29, 2024
Have you ever leaned on your elbow for a long period of time that your pinky finger feels numb or tingling? It could be cubital tunnel syndrome, where your ulnar nerve gets a little too cozy at the elbow. Constant bending can irritate the cubital tunnel, the narrow pathway where the ulnar nerve hangs out at...
Apr 22, 2024
Feeling a little gloomy? It might be a lack of that sunshine vitamin, also known as vitamin D. In this last episode of our Nutrition Series: Fat Soluble Vitamin, we will crack open the science behind this essential nutrient. We will discuss the different ways we can boost the vitamin levels such diet, supplements or...
Apr 15, 2024
In this podcast, we will switch from water soluble vitamins to fat soluble vitamins (A, D, E and K). Unlike water soluble vitamins that need constant intake, fat soluble vitamins can be stored by the body. We will discuss what happens when we are deficient with the fat soluble vitamins A, E and K.
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Apr 8, 2024
Next up in our Nutrition Series, we’ll crack the code on what B12 and folic acid do to your body. Those sneaky deficiencies can lead to you feeling less than normal. We will discuss the signs and symptoms between the two and try to understand the various factors that contribute to these deficiencies.
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Apr 1, 2024
In this episode, we will discuss part 2 of our micronutrient series: water-soluble vitamins. We will dive into the world of Vitamin C, and squeeze out the juicy details that boost our immune system. We will also take a tangy detour into the history of a happy hour drink, Gin and tonic.
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